Our core membership provides you with a full program for your membership period. you will have access to your own profile on the teambuildr app, as well as nutrition resources, and the ability to track and record every workout.

Choose your desired membership below, and once you completed your check out you will receive:

• a welcome email with next steps, which includes an intake form, terms and conditions

• instructions to download and access your app

NOTE: These programs are designed for adults who intend to perform their workouts with bodyweight or resistance bands only.

Cardio exercises can be performed on equipment such as treadmill or stationary bike, or can be performed outdoors or an indoor training center. some speed and agility work also requires an area to perform.