WHAT WE OFFER
CORE MEMBERSHIP
Access to a Cricket Specific Strength and Conditioning Program via mobile App
Program tailored to your age, playing position, gym experience and equipment
Progressive and periodized training to fit around your playing and training calendar
Track progress, workouts and hit your targets through the App
Nutrition guidelines and advice to fuel your training and playing
MEMBERSHIPS FROM $25 USD per month
CORE MEMBERSHIP OPTIONS
See below FOR THE core Membership OPTION THAT BEST SUITS YOUR SITUATION. once you have signed up, you will receive a welcome email as well as an intake questionnaire THAT ALLOWS OUR TEAM TO provide you with the right program. If you have any questions, then pLease contact us.
ADULT MEMBERSHIP
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Sign up for Gym Based if you have access to a gym or weights at home including dumbbells, kettlebells, medicine balls, weight machines and resistance bands.
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Sign up for Bodyweight and Bands if you don’t have access to a gym or weights and aim to work out using resistance bands and bodyweight only.
Prices and sign up here:
U15 - U19 MEMBERSHIP
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Sign up for Gym Based if you have access to a gym or weights at home including dumbbells, kettlebells, medicine balls, weight machines and resistance bands.
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Sign up for Bodyweight and Bands if you don’t have access to a gym or weights and aim to work out using resistance bands and bodyweight only.
Prices and sign up here:
YOUTH U9 - U13 MEMBERSHIP
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For Youth Athletes we focus on fundamental movements, body control and building strength, power and resilience through bodyweight and resistance bands only.
FOR MORE INFORMATION:
Need recommendations for home equipment?
OFFSEASON 12-WEEK PROGRAM
CRICKET Strength and Conditioning DELIVERED VIA MOBILE APP
OFF SEASON FOcused training PROGRAM designed TO build foundation and development for preseason and competitive phases
App includes VIDEO DEMONSTRATIONS AND ABILITY TO TRACK SESSIONS FOR 12 WEEKS
OPTIONS FOR GYM BASED, OR THROUGH BODYWEIGHT AND RESISTANCE BANDS, and YOUTH FOCUSED
Pricing: $80 USD for 12-week PHASE
sign up here:
8-WEEK TRAINING PROGRAMS
CRICKET TRAINING DELIVERED VIA MOBILE APP
IN SEASON PROGRAM TO GUIDE YOUR PHYSICAL TRAINING, WITH VIDEO DEMONSTRATIONS AND ABILITY TO TRACK SESSIONS FOR 8 WEEKS
OPTIONS FOR GYM BASED, OR THROUGH BODYWEIGHT AND RESISTANCE BANDS
Pricing: $69.99 USD for 8-weeks
Prices and sign up here:
Meeting and communication with Liam Plunkett to discuss your current training, skills, performance and goals
Based on your goals, Coach will request specific videos to analyse your game and formulate a plan
You will be provided with a structured training plan to improve your skills and meet your goals; Coach will follow-up and check-in on progress
Pricing: $400 USD
ONLINE CRICKET COACHING WITH
LIAM PLUNKETT
PREMIUM MEMBER
All features of the CORE Member plus:
One-on-One virtual intake with Coach to assess your physical attributes and needs
Integration of personalized findings in your program making it unique to you
Virtual meeting with coach every training cycle to review and plan to keep your training on track and relevant
Advanced nutritional information and advice
SPORTS INJURY MANAGEMENT AND EXERCISE REHABILITATION
One-on-one virtual consultation with Sports Injury Specialist to manage new or existing injuries
Provision of recommendations for management and integration of rehab exercises into your training program
Can be used as a one-off service as needed, with or without and of our membership levels
SPECIFIC NUTRITION CONSULTATION AND PLANNING
Initial assessment of health history, current dietary intake and nutrition related behaviors, energy expenditure
Specific nutrition goal development to achieve performance outcomes
1-day fueling schedule structured to meet goals and performance outcomes