WHAT WE OFFER

CORE MEMBERSHIP

  • Access to a Cricket Specific Strength and Conditioning Program via mobile App

  • Program tailored to your age, playing position, gym experience and equipment

  • Progressive and periodized training to fit around your playing and training calendar

  • Track progress, workouts and hit your targets through the App

  • Nutrition guidelines and advice to fuel your training and playing

  • MEMBERSHIPS FROM $25 USD per month

CORE MEMBERSHIP OPTIONS

See below FOR THE core Membership OPTION THAT BEST SUITS YOUR SITUATION. once you have signed up, you will receive a welcome email as well as an intake questionnaire THAT ALLOWS OUR TEAM TO provide you with the right program. If you have any questions, then pLease contact us.

ADULT MEMBERSHIP

Prices and sign up here:

U15 - U19 MEMBERSHIP

Prices and sign up here:

YOUTH U9 - U13 MEMBERSHIP

FOR MORE INFORMATION:

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OFFSEASON 12-WEEK PROGRAM

  • CRICKET Strength and Conditioning DELIVERED VIA MOBILE APP

  • OFF SEASON FOcused training PROGRAM designed TO build foundation and development for preseason and competitive phases

  • App includes VIDEO DEMONSTRATIONS AND ABILITY TO TRACK SESSIONS FOR 12 WEEKS

  • OPTIONS FOR GYM BASED, OR THROUGH BODYWEIGHT AND RESISTANCE BANDS, and YOUTH FOCUSED

  • Pricing: $80 USD for 12-week PHASE

sign up here:

8-WEEK TRAINING PROGRAMS

  • CRICKET TRAINING DELIVERED VIA MOBILE APP

  • IN SEASON PROGRAM TO GUIDE YOUR PHYSICAL TRAINING, WITH VIDEO DEMONSTRATIONS AND ABILITY TO TRACK SESSIONS FOR 8 WEEKS

  • OPTIONS FOR GYM BASED, OR THROUGH BODYWEIGHT AND RESISTANCE BANDS

  • Pricing: $69.99 USD for 8-weeks

Prices and sign up here:

  • Meeting and communication with Liam Plunkett to discuss your current training, skills, performance and goals

  • Based on your goals, Coach will request specific videos to analyse your game and formulate a plan

  • You will be provided with a structured training plan to improve your skills and meet your goals; Coach will follow-up and check-in on progress

  • Pricing: $400 USD

ONLINE CRICKET COACHING WITH
LIAM PLUNKETT

PREMIUM MEMBER

All features of the CORE Member plus:

  • One-on-One virtual intake with Coach to assess your physical attributes and needs

  • Integration of personalized findings in your program making it unique to you

  • Virtual meeting with coach every training cycle to review and plan to keep your training on track and relevant

  • Advanced nutritional information and advice

SPORTS INJURY MANAGEMENT AND EXERCISE REHABILITATION

  • One-on-one virtual consultation with Sports Injury Specialist to manage new or existing injuries

  • Provision of recommendations for management and integration of rehab exercises into your training program

  • Can be used as a one-off service as needed, with or without and of our membership levels

SPECIFIC NUTRITION CONSULTATION AND PLANNING

  • Initial assessment of health history, current dietary intake and nutrition related behaviors, energy expenditure 

  • Specific nutrition goal development to achieve performance outcomes

  • 1-day fueling schedule structured to meet goals and performance outcomes