HOME EQUIPMENT RECOMMENDATIONS
Range of different strength resistance bands, with door anchor and handle. Used to add resistance to stability, activation and strength exercises, such as shoulder rotations and activations, trunk rotations, rows, pushes and presses.
Long Resistance Band Set with Handles
Thigh & Ankle Band Set
Range of different strength bands designed to use around thighs or ankles. Used for exercises such as band walks, banded squats, bridges, shoulder and hip activations.
Weighted Slam Ball
Weighted ball designed to be thrown hard without bouncing back. Used for power exercises such as front slams, side slams and rotation throws. Can be held as extra resistance for strength exercises such as squats, lunges, overhead presses and core exercises.
Gym Stability Ball
Inflatable gym ball designed to add instability and variability to exercises. Used for core stability and activation exercises.
Jump Rope
Skipping rope used for aerobic conditioning, as well as plyometric, speed and foot quickness exercises.
Yoga Mat with Carrier Sling
Protection and comfort when performing exercises on the ground. Used for stretches, core and any other exercises performed on the ground.
Yoga Block
Soft foam block used for stretching, and holding positions with comfort. Can be used to offload deep stretches, as well as create a base to push against for some stretches.
Weighted Balls for Cricket Throwing and Bowling
Range of weighted balls, designed to increase power and velocity with throwing and bowling. Used in plyometric throwing exercises, to create heavier overload.